I have a rib problem from an old injury. My sternum-rib area is really sore when I lay on a surfboard.I wanted to know if you have some idea what I could do – like padding inside the wetsuit, padding on the board – whatever.Maybe you would also know how to make these things – which materials to use, etc….
Thanks for your help,
Michael T.
ANSWER:
Hey Michael,
Not an uncommon problem. Everyone’s body is shaped differently so the way we lay on the board varies. Unfortunately, over time we can cause a bit of a bony growth or extra buildup through repetitive motion on a board. There are various ways to paddle so that you can mix up the positions that your ribs connect with the board. If you arch your upper back a bunch while paddling, try dropping your upper chest down towards the board. Try to turn your pelvis under and engage your gluts so your lower ribs come off the board and your lower back doesn’t arch as much.
For wetsuit padding, I would contact a wetsuit company or ask one of the local surf shops. Hope this helps.
Hasta,
Beth(Posted 5-25-02)
Related posts:
