Hello,
I am wondering if you could advise me ona workout routine, or some sort of exercise program, to help me strengthenthe correct muscles for surfing. I am a former football player so I have several years of weight room experience, but I would like to know how to tailor a routine around the correct types of exercises. I would appreciate any type of feed back.
Yours truly,
Lee
ANSWER:
Hey Lee,
Still somewhat of a loaded question. I am going to refer you to 2 surf books which have a bunch of weight room suggestions along with some good cardiovascular advice. The first book is called Surf Flex by Paul Frediani. The other is Fit To Surf by Rocky Snyder. Both can be purchased at Amazon.com. They are great books, well written, and lots of pictures of the different exercises. Get ‘em soon so you can start now to get strong for Fall!
Hasta,
Beth(Posted 8-11-02)
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