Beth,
Almost every time I go surfing my toes cramp up. Ihave to paddle in and stretch them repeatedly. I amnot sure why this happens. Sometimes, I have to stopfor the day because they won’t stop cramping. Sometimesthe cramps happen after 10 minutes, sometimes aftertwo hours. Is there anything I can do to prevent this fromhappening?
Thank you,
Rob F.
ANSWER:
Hey Rob,
Cramps are kind of a nightmare, eh? I have had soooo many questions regarding cramps and often times they remain a mystery. There are some definite reasons as to why we cramp. Are you well hydrated? Do you have an electrolyte imbalance? Cramping can occur when we don’t have enough calcium, magnesium, sodium, or potassium in our systems. Thus, the hype on sports drinks. They actually do work, you just need to use the one that is right for you, and low in fructose and other gnarly sugars.
Flexibility is key in avoiding cramps. In your case, the foot being the cramper. You want to check your lower leg flexibility including your calf (gastrocnemius and soleus), your Achilles tendon, and maybe your arch. If this still doesn’t help, check the flexibility in your hamstrings, hips, low back, and quads. If your posture is bad, it may effect your feet.
Do you wear good foot wear? If not, you may want to check that. If you have a high, weak arch, and pronate plus wear flip flops you could be doing yourself some harm!
Medical conditions such as diabetes can cause cramping. Cold water can cause cramping, and certain medications can, as well. So, since you said earlier that you have no conditions and are not on any meds, you can rule those out. However, cold water could be adding to your problems. I wear 5 mm booties and there are 7 mm booties out there. You may want to try them.
Lastly, strengthening your intrinsic foot muscles by doing toe curls or picking things up with your toes and squeezing them can help.
WHEW, a long-winded response. I hope this helps. Good luck and let me know what works.
Hasta,
Beth
(Posted 11/14/04)
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Beth,
Same thing! In winter wear booties! And in summer stretch before A LOT! Move your feet in all directions and get in the water. Never do more than 2h in. Give your feet a rest in between sessions. They come easier after a while in the water. And drink Vitamin Water, Aquarius, Gatorade or have a spoon of sodium that morning.
I hate the f* cramps you can’t imagine how much! Hope it serves,
Take care.
All the best,
J